Do you need to Liberate Your Life?

https://youtu.be/rFEuva_TxVI Ever heard yourself saying: “I want my life back”? Well you never lost it, but presumably you were living it in a way that didn’t make you happy. And that is the definition of stress!! It’s telling you you…

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Where’s the Mental Health Training?

 There was a documentary last week on Channel 4 about the state of the nations prisons, after several prison breakouts. The statistics are shocking: a rapidly rising prison population and, with the government cuts, dramatically fewer prison guards per…

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