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Merry Christmas?

Well it’s December already and we all know what that means! It’s three weeks to Christmas. How many of us have a genuinely MERRY Christmas? Unfortunately, it’s a time for many, when instead of the Hollywood images, we get a…

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Movember and mental health

Thousands of men around the country are growing a mo for Movember, the charity that tackles men’s physical and mental health. From its inception in 2003, the Movember Foundation has grown to fund more than 1,200 projects worldwide. Research concerning…

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Give yourself a break

The total number of cases of work related stress, anxiety or depression in 2015/16 was 488,000, equivalent to 1510 per 100,000 workers. New cases caused or made worse by work was around 700 per 100,000. A new report just published,…

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