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There’s no doubt that we are in unprecedented times and that few of us are equipped to deal with the uncertainty and the anxiety it brings. But there are ways of dealing with the anxiety and redirecting our thinking into a much more healthy and productive mode.

So I have provided absolutely free resources to help you deal with these difficulties and learn how to thrive despite the extreme emotional pressure that we are under.

There are 2 videos, an introduction to hypnosis audio track, 5 self hypnosis sessions (approx 30 mins each) and 5 Guided Meditation sessions (approx 10 mins each), which can be found on my NEW website, by clicking here.

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